Daniel Ejdeholm

40-49
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

133
Place
Total Time
1:20:00
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 27.2% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+8.6%
vs expected
running
-2.2%
vs expected

Oslo 2025 - S8

hyrox_doubles_mixed

349
Place
Total Time
1:17:51
Performance
43.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 15.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.7% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+3.2%
vs expected
running
+0.8%
vs expected