Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +18.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.0% | 41th | 4:41 |
| Run 2 | 5:11 | 5:37 | -7.9% | 33th | 5:43 |
| Run 3 | 5:36 | 5:50 | -4.2% | 37th | 5:56 |
| Run 4 | 5:57 | 5:56 | +0.2% | 48th | 6:02 |
| Run 5 | 6:03 | 6:05 | -0.7% | 47th | 6:11 |
| Run 6 | 6:03 | 6:01 | +0.5% | 50th | 6:07 |
| Run 7 | 6:13 | 6:00 | +3.4% | 57th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.6% | 57th | 4:14 |
| Sled Push | strength | 1:46 | 1:42 | +3.6% | 59th | 1:44 |
| Sled Pull | strength | 4:30 | 3:32 | +27.2% | 90th | 3:36 |
| Burpee Broad Jump | aerobic | 4:01 | 3:35 | +12.0% | 68th | 3:40 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 73th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:42 | +4.9% | 64th | 1:44 |
| Sandbag Lunges | strength | 4:31 | 3:45 | +20.3% | 81th | 3:50 |
| Wall Balls | strength | 3:45 | 4:18 | -12.9% | 21th | 4:22 |
| Total Running | running | 39:32 | 40:26 | -2.2% | 42th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength