Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
724
Total Time
1:38:34
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.2% | 56th | 5:38 |
| Run 2 | 5:42 | 5:34 | +2.1% | 63th | 5:30 |
| Run 3 | 5:44 | 5:48 | -1.3% | 55th | 5:43 |
| Run 4 | 6:03 | 5:55 | +2.2% | 64th | 5:50 |
| Run 5 | 6:13 | 6:15 | -0.7% | 59th | 6:09 |
| Run 6 | 6:03 | 6:10 | -2.0% | 54th | 6:04 |
| Run 7 | 6:03 | 6:06 | -1.0% | 57th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:14 | +3.5% | 74th | 5:11 |
| Sled Push | strength | 2:20 | 2:45 | -15.5% | 33th | 2:42 |
| Sled Pull | strength | 5:30 | 4:41 | +17.2% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 8:44 | 6:44 | +29.5% | 86th | 6:33 |
| Row | aerobic | 5:24 | 5:35 | -3.3% | 46th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:42 | -17.9% | 27th | 2:38 |
| Sandbag Lunges | strength | 5:13 | 5:33 | -6.2% | 51th | 5:26 |
| Wall Balls | strength | 6:38 | 7:21 | -9.8% | 49th | 7:08 |
| Total Running | running | 41:30 | 41:37 | -0.3% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength