Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:44 | +0.4% | 59th | 5:38 |
| Run 2 | 5:34 | 5:36 | -0.9% | 57th | 5:30 |
| Run 3 | 6:01 | 5:50 | +3.0% | 67th | 5:43 |
| Run 4 | 5:57 | 5:57 | -0.2% | 60th | 5:50 |
| Run 5 | 6:55 | 6:18 | +9.7% | 79th | 6:09 |
| Run 6 | 6:50 | 6:13 | +9.9% | 79th | 6:04 |
| Run 7 | 6:32 | 6:09 | +6.2% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:15 | +2.8% | 73th | 5:11 |
| Sled Push | strength | 3:23 | 2:47 | +21.3% | 85th | 2:42 |
| Sled Pull | strength | 5:20 | 4:44 | +12.7% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 7:02 | 6:49 | +3.1% | 64th | 6:33 |
| Row | aerobic | 5:43 | 5:36 | +2.0% | 69th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:43 | -8.9% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:21 | 5:37 | -4.8% | 55th | 5:26 |
| Wall Balls | strength | 4:17 | 7:26 | -42.5% | 5th | 7:08 |
| Total Running | running | 43:35 | 41:53 | +4.0% | 70th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength