Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +15.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:44 | +1.0% | 61th | 5:38 |
| Run 2 | 5:03 | 5:37 | -10.1% | 29th | 5:30 |
| Run 3 | 5:06 | 5:50 | -12.8% | 23th | 5:43 |
| Run 4 | 5:02 | 5:57 | -15.6% | 18th | 5:50 |
| Run 5 | 4:57 | 6:18 | -21.5% | 11th | 6:09 |
| Run 6 | 4:59 | 6:13 | -19.9% | 13th | 6:04 |
| Run 7 | 5:07 | 6:09 | -16.9% | 18th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.2% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.0% | 57th | 5:11 |
| Sled Push | strength | 2:21 | 2:47 | -15.8% | 34th | 2:42 |
| Sled Pull | strength | 5:27 | 4:44 | +15.1% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 10:23 | 6:49 | +52.2% | 96th | 6:33 |
| Row | aerobic | 5:19 | 5:36 | -5.1% | 38th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:43 | -10.7% | 42th | 2:38 |
| Sandbag Lunges | strength | 8:51 | 5:37 | +57.5% | 99th | 5:26 |
| Wall Balls | strength | 9:08 | 7:27 | +22.5% | 80th | 7:08 |
| Total Running | running | 36:02 | 41:54 | -14.0% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength