Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
747
Total Time
1:39:32
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:45 | -4.1% | 46th | 5:38 |
| Run 2 | 5:38 | 5:37 | +0.1% | 60th | 5:30 |
| Run 3 | 5:54 | 5:51 | +0.7% | 63th | 5:43 |
| Run 4 | 5:59 | 5:58 | +0.2% | 61th | 5:50 |
| Run 5 | 6:39 | 6:19 | +5.2% | 72th | 6:09 |
| Run 6 | 6:11 | 6:14 | -0.8% | 60th | 6:04 |
| Run 7 | 6:18 | 6:10 | +2.1% | 67th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:15 | +7.4% | 85th | 5:11 |
| Sled Push | strength | 2:35 | 2:47 | -7.7% | 50th | 2:42 |
| Sled Pull | strength | 4:29 | 4:44 | -5.6% | 51th | 4:36 |
| Burpee Broad Jump | aerobic | 7:35 | 6:51 | +10.7% | 74th | 6:33 |
| Row | aerobic | 5:50 | 5:36 | +4.0% | 75th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:44 | -8.0% | 48th | 2:38 |
| Sandbag Lunges | strength | 6:03 | 5:38 | +7.3% | 72th | 5:26 |
| Wall Balls | strength | 6:49 | 7:29 | -8.9% | 52th | 7:08 |
| Total Running | running | 42:10 | 41:59 | +0.4% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength