Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:45 | +5.7% | 75th | 5:38 |
| Run 2 | 5:58 | 5:37 | +6.0% | 75th | 5:30 |
| Run 3 | 5:41 | 5:51 | -3.0% | 52th | 5:43 |
| Run 4 | 5:49 | 5:58 | -2.7% | 55th | 5:50 |
| Run 5 | 6:16 | 6:19 | -0.9% | 61th | 6:09 |
| Run 6 | 7:03 | 6:14 | +13.0% | 83th | 6:04 |
| Run 7 | 6:15 | 6:10 | +1.3% | 65th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.1% | 67th | 5:11 |
| Sled Push | strength | 3:07 | 2:48 | +11.3% | 77th | 2:42 |
| Sled Pull | strength | 5:12 | 4:45 | +9.4% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 7:16 | 6:51 | +6.0% | 69th | 6:33 |
| Row | aerobic | 5:58 | 5:36 | +6.3% | 81th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:44 | +3.6% | 66th | 2:38 |
| Sandbag Lunges | strength | 5:31 | 5:38 | -2.2% | 60th | 5:26 |
| Wall Balls | strength | 6:17 | 7:29 | -16.1% | 42th | 7:08 |
| Total Running | running | 43:07 | 42:01 | +2.6% | 67th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength