Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:14:56
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+29.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:42 | -7.7% | 3th | 5:38 |
| Run 2 | 4:08 | 4:28 | -7.8% | 2th | 5:30 |
| Run 3 | 4:25 | 4:38 | -5.0% | 3th | 5:43 |
| Run 4 | 4:23 | 4:40 | -6.2% | 3th | 5:50 |
| Run 5 | 4:20 | 4:44 | -8.7% | 1th | 6:09 |
| Run 6 | 4:28 | 4:43 | -5.4% | 3th | 6:04 |
| Run 7 | 4:28 | 4:42 | -5.3% | 3th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 29.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 72.1% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:40 | +6.7% | 34th | 5:11 |
| Sled Push | strength | 2:37 | 1:50 | +41.6% | 52th | 2:42 |
| Sled Pull | strength | 4:04 | 3:22 | +20.7% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 4:30 | 4:04 | +10.5% | 12th | 6:33 |
| Row | aerobic | 8:27 | 4:54 | +72.1% | 100th | 5:32 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.4% | 1th | 2:38 |
| Sandbag Lunges | strength | 3:40 | 3:38 | +0.6% | 6th | 5:26 |
| Wall Balls | strength | 4:58 | 4:09 | +19.5% | 17th | 7:08 |
| Total Running | running | 30:33 | 32:32 | -6.1% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength