Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
773
Total Time
1:40:32
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:47 | -11.7% | 23th | 5:38 |
| Run 2 | 4:54 | 5:40 | -13.7% | 22th | 5:30 |
| Run 3 | 5:29 | 5:54 | -7.2% | 41th | 5:43 |
| Run 4 | 5:16 | 6:01 | -12.6% | 28th | 5:50 |
| Run 5 | 5:37 | 6:23 | -12.0% | 35th | 6:09 |
| Run 6 | 5:28 | 6:17 | -13.2% | 30th | 6:04 |
| Run 7 | 5:28 | 6:13 | -12.2% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:16 | -4.7% | 39th | 5:11 |
| Sled Push | strength | 4:07 | 2:50 | +45.1% | 97th | 2:42 |
| Sled Pull | strength | 5:25 | 4:48 | +12.7% | 81th | 4:36 |
| Burpee Broad Jump | aerobic | 6:17 | 6:57 | -9.8% | 51th | 6:33 |
| Row | aerobic | 5:58 | 5:38 | +5.8% | 81th | 5:32 |
| Farmers Carry | strength | 3:44 | 2:46 | +34.8% | 95th | 2:38 |
| Sandbag Lunges | strength | 6:46 | 5:43 | +18.3% | 83th | 5:26 |
| Total Running | running | 37:19 | 42:22 | -12.0% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength