Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
779
Total Time
1:40:46
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +21.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:48 | -4.7% | 47th | 5:38 |
| Run 2 | 5:42 | 5:41 | +0.3% | 63th | 5:30 |
| Run 3 | 6:08 | 5:55 | +3.6% | 71th | 5:43 |
| Run 4 | 6:08 | 6:02 | +1.6% | 66th | 5:50 |
| Run 5 | 6:47 | 6:23 | +6.0% | 76th | 6:09 |
| Run 6 | 6:38 | 6:18 | +5.1% | 75th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:17 | -2.0% | 55th | 5:11 |
| Sled Push | strength | 2:46 | 2:50 | -2.8% | 61th | 2:42 |
| Sled Pull | strength | 6:09 | 4:49 | +27.7% | 93th | 4:36 |
| Burpee Broad Jump | aerobic | 5:27 | 6:59 | -22.0% | 32th | 6:33 |
| Row | aerobic | 5:51 | 5:38 | +3.6% | 76th | 5:32 |
| Farmers Carry | strength | 3:31 | 2:46 | +26.7% | 91th | 2:38 |
| Sandbag Lunges | strength | 5:33 | 5:44 | -3.3% | 60th | 5:26 |
| Wall Balls | strength | 7:50 | 7:39 | +2.4% | 68th | 7:08 |
| Total Running | running | 36:55 | 42:28 | -13.1% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength