Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
815
Total Time
1:42:49
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:53 | -1.5% | 61th | 5:38 |
| Run 2 | 5:56 | 5:46 | +2.6% | 73th | 5:30 |
| Run 3 | 6:13 | 6:01 | +3.3% | 74th | 5:43 |
| Run 4 | 6:05 | 6:08 | -1.0% | 65th | 5:50 |
| Run 5 | 6:23 | 6:31 | -2.3% | 65th | 6:09 |
| Run 6 | 6:05 | 6:26 | -5.5% | 55th | 6:04 |
| Run 7 | 6:12 | 6:21 | -2.6% | 63th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.8% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:20 | +16.8% | 100th | 5:11 |
| Sled Push | strength | 2:58 | 2:55 | +1.4% | 70th | 2:42 |
| Sled Pull | strength | 4:13 | 4:55 | -14.5% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 7:47 | 7:13 | +7.8% | 77th | 6:33 |
| Row | aerobic | 6:13 | 5:42 | +9.0% | 90th | 5:32 |
| Farmers Carry | strength | 2:47 | 2:50 | -2.2% | 63th | 2:38 |
| Sandbag Lunges | strength | 6:16 | 5:54 | +6.1% | 75th | 5:26 |
| Wall Balls | strength | 7:32 | 7:55 | -5.0% | 65th | 7:08 |
| Total Running | running | 42:42 | 43:15 | -1.3% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength