Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
819
Total Time
1:43:00
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:53 | +7.1% | 82th | 5:38 |
| Run 2 | 6:26 | 5:47 | +11.1% | 87th | 5:30 |
| Run 3 | 6:22 | 6:01 | +5.6% | 80th | 5:43 |
| Run 4 | 6:19 | 6:09 | +2.6% | 74th | 5:50 |
| Run 5 | 6:30 | 6:32 | -0.6% | 68th | 6:09 |
| Run 6 | 6:38 | 6:26 | +2.9% | 75th | 6:04 |
| Run 7 | 6:45 | 6:22 | +5.9% | 79th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:20 | +2.7% | 78th | 5:11 |
| Sled Push | strength | 3:10 | 2:55 | +8.0% | 78th | 2:42 |
| Sled Pull | strength | 5:13 | 4:56 | +5.5% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 6:32 | 7:14 | -9.8% | 56th | 6:33 |
| Row | aerobic | 5:56 | 5:42 | +3.9% | 79th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:51 | -15.3% | 41th | 2:38 |
| Sandbag Lunges | strength | 5:55 | 5:55 | -0.1% | 68th | 5:26 |
| Wall Balls | strength | 8:24 | 7:57 | +5.6% | 73th | 7:08 |
| Total Running | running | 45:19 | 43:19 | +4.6% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength