Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
844
Total Time
1:44:32
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:57 | -3.0% | 60th | 5:38 |
| Run 2 | 5:39 | 5:51 | -3.6% | 61th | 5:30 |
| Run 3 | 5:47 | 6:06 | -5.2% | 58th | 5:43 |
| Run 4 | 5:55 | 6:14 | -5.1% | 58th | 5:50 |
| Run 5 | 6:15 | 6:38 | -5.9% | 60th | 6:09 |
| Run 6 | 6:16 | 6:32 | -4.2% | 63th | 6:04 |
| Run 7 | 6:24 | 6:27 | -1.0% | 70th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:22 | -4.5% | 50th | 5:11 |
| Sled Push | strength | 2:31 | 2:59 | -15.9% | 46th | 2:42 |
| Sled Pull | strength | 4:41 | 5:01 | -6.9% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 9:31 | 7:24 | +28.3% | 91th | 6:33 |
| Row | aerobic | 5:40 | 5:45 | -1.5% | 65th | 5:32 |
| Farmers Carry | strength | 2:45 | 2:54 | -5.4% | 61th | 2:38 |
| Sandbag Lunges | strength | 7:01 | 6:02 | +16.1% | 86th | 5:26 |
| Wall Balls | strength | 9:05 | 8:09 | +11.3% | 80th | 7:08 |
| Total Running | running | 42:03 | 43:55 | -4.3% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength