Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
856
Total Time
1:45:08
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:59 | -1.2% | 67th | 5:38 |
| Run 2 | 5:53 | 5:53 | -0.1% | 72th | 5:30 |
| Run 3 | 6:06 | 6:07 | -0.5% | 70th | 5:43 |
| Run 4 | 6:25 | 6:16 | +2.3% | 77th | 5:50 |
| Run 5 | 6:33 | 6:40 | -1.9% | 69th | 6:09 |
| Run 6 | 6:28 | 6:34 | -1.7% | 69th | 6:04 |
| Run 7 | 6:29 | 6:29 | -0.2% | 72th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.6% | 57th | 5:11 |
| Sled Push | strength | 2:39 | 3:00 | -12.1% | 55th | 2:42 |
| Sled Pull | strength | 5:17 | 5:03 | +4.4% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 7:50 | 7:29 | +4.7% | 77th | 6:33 |
| Row | aerobic | 5:44 | 5:46 | -0.7% | 70th | 5:32 |
| Farmers Carry | strength | 3:58 | 2:55 | +35.5% | 98th | 2:38 |
| Sandbag Lunges | strength | 7:38 | 6:05 | +25.3% | 92th | 5:26 |
| Wall Balls | strength | 7:21 | 8:14 | -10.8% | 61th | 7:08 |
| Total Running | running | 43:49 | 44:09 | -0.8% | 71th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength