Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
871
Total Time
1:45:51
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +21.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:01 | -0.3% | 71th | 5:38 |
| Run 2 | 6:02 | 5:55 | +1.9% | 77th | 5:30 |
| Run 3 | 6:07 | 6:10 | -0.8% | 71th | 5:43 |
| Run 4 | 6:25 | 6:18 | +1.7% | 77th | 5:50 |
| Run 5 | 7:09 | 6:43 | +6.3% | 83th | 6:09 |
| Run 6 | 6:35 | 6:37 | -0.6% | 73th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:24 | -1.7% | 67th | 5:11 |
| Sled Pull | strength | 5:01 | 5:06 | -1.7% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 6:52 | 7:33 | -9.2% | 62th | 6:33 |
| Row | aerobic | 6:16 | 5:47 | +8.2% | 91th | 5:32 |
| Farmers Carry | strength | 3:45 | 2:57 | +27.0% | 95th | 2:38 |
| Sandbag Lunges | strength | 6:31 | 6:09 | +6.0% | 80th | 5:26 |
| Wall Balls | strength | 7:40 | 8:20 | -8.1% | 67th | 7:08 |
| Total Running | running | 38:18 | 44:25 | -13.8% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength