Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Monaco
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
891
Total Time
1:46:55
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:03 | +0.3% | 75th | 5:38 |
| Run 2 | 5:46 | 5:58 | -3.4% | 66th | 5:30 |
| Run 3 | 6:25 | 6:13 | +3.2% | 81th | 5:43 |
| Run 4 | 7:02 | 6:21 | +10.5% | 90th | 5:50 |
| Run 5 | 6:59 | 6:47 | +2.8% | 80th | 6:09 |
| Run 6 | 6:37 | 6:41 | -1.1% | 74th | 6:04 |
| Run 7 | 6:47 | 6:36 | +2.7% | 80th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:26 | -0.3% | 74th | 5:11 |
| Sled Push | strength | 3:05 | 3:05 | -0.0% | 75th | 2:42 |
| Sled Pull | strength | 3:56 | 5:09 | -23.8% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 9:58 | 7:41 | +29.7% | 94th | 6:33 |
| Row | aerobic | 5:44 | 5:49 | -1.5% | 70th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:59 | -25.8% | 27th | 2:38 |
| Sandbag Lunges | strength | 6:43 | 6:14 | +7.7% | 82th | 5:26 |
| Wall Balls | strength | 7:17 | 8:29 | -14.2% | 60th | 7:08 |
| Total Running | running | 45:41 | 44:50 | +1.9% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength