Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
898
Total Time
1:47:18
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:04 | -7.6% | 51th | 5:38 |
| Run 2 | 5:38 | 5:59 | -6.0% | 60th | 5:30 |
| Run 3 | 5:38 | 6:14 | -9.7% | 50th | 5:43 |
| Run 4 | 5:58 | 6:23 | -6.5% | 60th | 5:50 |
| Run 5 | 6:08 | 6:49 | -10.0% | 56th | 6:09 |
| Run 6 | 6:09 | 6:42 | -8.4% | 59th | 6:04 |
| Run 7 | 6:03 | 6:37 | -8.7% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.3% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:26 | +6.8% | 92th | 5:11 |
| Sled Push | strength | 2:58 | 3:05 | -4.3% | 70th | 2:42 |
| Sled Pull | strength | 7:32 | 5:11 | +45.3% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 6:39 | 7:43 | -14.0% | 58th | 6:33 |
| Row | aerobic | 6:23 | 5:49 | +9.4% | 94th | 5:32 |
| Farmers Carry | strength | 2:55 | 3:00 | -2.8% | 71th | 2:38 |
| Sandbag Lunges | strength | 7:25 | 6:16 | +18.3% | 91th | 5:26 |
| Wall Balls | strength | 10:25 | 8:32 | +22.0% | 89th | 7:08 |
| Total Running | running | 41:11 | 44:59 | -8.5% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength