Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:05 | -2.8% | 67th | 5:38 |
| Run 2 | 6:07 | 5:59 | +2.0% | 80th | 5:30 |
| Run 3 | 6:16 | 6:14 | +0.3% | 76th | 5:43 |
| Run 4 | 7:10 | 6:23 | +12.1% | 91th | 5:50 |
| Run 5 | 6:58 | 6:49 | +2.1% | 80th | 6:09 |
| Run 6 | 6:18 | 6:43 | -6.3% | 64th | 6:04 |
| Run 7 | 6:51 | 6:38 | +3.2% | 81th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:26 | +4.3% | 87th | 5:11 |
| Sled Push | strength | 2:36 | 3:06 | -16.2% | 51th | 2:42 |
| Sled Pull | strength | 5:12 | 5:11 | +0.2% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 8:39 | 7:44 | +11.7% | 85th | 6:33 |
| Row | aerobic | 6:03 | 5:50 | +3.7% | 85th | 5:32 |
| Farmers Carry | strength | 2:15 | 3:00 | -25.2% | 30th | 2:38 |
| Sandbag Lunges | strength | 6:17 | 6:16 | +0.1% | 75th | 5:26 |
| Wall Balls | strength | 7:56 | 8:33 | -7.3% | 69th | 7:08 |
| Total Running | running | 45:35 | 45:02 | +1.2% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength