Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
908
Total Time
1:48:01
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +15.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:06 | -0.2% | 76th | 5:38 |
| Run 2 | 5:45 | 6:01 | -4.5% | 65th | 5:30 |
| Run 3 | 6:04 | 6:16 | -3.3% | 69th | 5:43 |
| Run 4 | 6:18 | 6:25 | -1.9% | 74th | 5:50 |
| Run 5 | 6:41 | 6:51 | -2.6% | 72th | 6:09 |
| Run 6 | 7:27 | 6:45 | +10.2% | 89th | 6:04 |
| Run 7 | 7:25 | 6:40 | +11.2% | 90th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:27 | +6.2% | 91th | 5:11 |
| Sled Push | strength | 2:25 | 3:07 | -22.7% | 39th | 2:42 |
| Sled Pull | strength | 3:48 | 5:13 | -27.3% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 8:21 | 7:48 | +6.9% | 82th | 6:33 |
| Row | aerobic | 5:38 | 5:51 | -3.8% | 63th | 5:32 |
| Farmers Carry | strength | 2:00 | 3:01 | -33.9% | 11th | 2:38 |
| Sandbag Lunges | strength | 7:39 | 6:19 | +20.9% | 92th | 5:26 |
| Wall Balls | strength | 8:15 | 8:38 | -4.4% | 72th | 7:08 |
| Total Running | running | 45:46 | 45:15 | +1.1% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength