Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
913
Total Time
1:48:20
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:07 | +1.5% | 80th | 5:38 |
| Run 2 | 6:04 | 6:02 | +0.5% | 78th | 5:30 |
| Run 3 | 6:21 | 6:17 | +1.0% | 79th | 5:43 |
| Run 4 | 6:31 | 6:26 | +1.2% | 80th | 5:50 |
| Run 5 | 7:09 | 6:52 | +3.9% | 83th | 6:09 |
| Run 6 | 6:47 | 6:46 | +0.1% | 78th | 6:04 |
| Run 7 | 6:43 | 6:41 | +0.4% | 78th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:28 | -5.8% | 52th | 5:11 |
| Sled Push | strength | 2:53 | 3:08 | -8.1% | 67th | 2:42 |
| Sled Pull | strength | 4:52 | 5:14 | -7.1% | 65th | 4:36 |
| Burpee Broad Jump | aerobic | 8:38 | 7:50 | +10.0% | 85th | 6:33 |
| Row | aerobic | 5:34 | 5:51 | -5.0% | 58th | 5:32 |
| Farmers Carry | strength | 3:44 | 3:02 | +22.9% | 95th | 2:38 |
| Sandbag Lunges | strength | 5:06 | 6:21 | -19.7% | 47th | 5:26 |
| Wall Balls | strength | 6:29 | 8:40 | -25.3% | 47th | 7:08 |
| Total Running | running | 45:48 | 45:22 | +0.9% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength