Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
918
Total Time
1:48:47
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:08 | +4.5% | 85th | 5:38 |
| Run 2 | 5:58 | 6:03 | -1.5% | 75th | 5:30 |
| Run 3 | 6:24 | 6:18 | +1.4% | 81th | 5:43 |
| Run 4 | 6:24 | 6:27 | -1.0% | 76th | 5:50 |
| Run 5 | 7:01 | 6:54 | +1.5% | 81th | 6:09 |
| Run 6 | 6:43 | 6:48 | -1.3% | 76th | 6:04 |
| Run 7 | 6:45 | 6:42 | +0.5% | 79th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:28 | -0.8% | 75th | 5:11 |
| Sled Push | strength | 2:52 | 3:09 | -9.2% | 65th | 2:42 |
| Sled Pull | strength | 5:23 | 5:15 | +2.2% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 7:40 | 7:53 | -2.9% | 75th | 6:33 |
| Row | aerobic | 5:26 | 5:52 | -7.5% | 48th | 5:32 |
| Farmers Carry | strength | 3:46 | 3:03 | +23.4% | 96th | 2:38 |
| Sandbag Lunges | strength | 6:40 | 6:23 | +4.4% | 82th | 5:26 |
| Wall Balls | strength | 9:48 | 8:44 | +12.2% | 86th | 7:08 |
| Total Running | running | 45:40 | 45:33 | +0.2% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength