Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
929
Total Time
1:49:20
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:09 | -8.9% | 51th | 5:38 |
| Run 2 | 6:14 | 6:05 | +2.4% | 83th | 5:30 |
| Run 3 | 6:27 | 6:20 | +1.7% | 82th | 5:43 |
| Run 4 | 6:47 | 6:29 | +4.5% | 86th | 5:50 |
| Run 5 | 6:42 | 6:56 | -3.6% | 73th | 6:09 |
| Run 6 | 6:59 | 6:50 | +2.1% | 82th | 6:04 |
| Run 7 | 7:02 | 6:44 | +4.2% | 84th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:29 | -1.1% | 75th | 5:11 |
| Sled Push | strength | 2:38 | 3:10 | -17.1% | 54th | 2:42 |
| Sled Pull | strength | 4:52 | 5:17 | -8.1% | 65th | 4:36 |
| Burpee Broad Jump | aerobic | 8:22 | 7:57 | +5.1% | 83th | 6:33 |
| Row | aerobic | 6:24 | 5:53 | +8.6% | 94th | 5:32 |
| Farmers Carry | strength | 3:18 | 3:04 | +7.4% | 86th | 2:38 |
| Sandbag Lunges | strength | 6:46 | 6:25 | +5.2% | 83th | 5:26 |
| Wall Balls | strength | 8:48 | 8:48 | -0.1% | 77th | 7:08 |
| Total Running | running | 45:48 | 45:46 | +0.1% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength