Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
930
Total Time
1:49:21
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:09 | -6.8% | 58th | 5:38 |
| Run 2 | 5:55 | 6:05 | -2.8% | 72th | 5:30 |
| Run 3 | 6:07 | 6:20 | -3.5% | 71th | 5:43 |
| Run 4 | 6:14 | 6:29 | -4.0% | 70th | 5:50 |
| Run 5 | 6:42 | 6:56 | -3.6% | 73th | 6:09 |
| Run 6 | 6:32 | 6:50 | -4.5% | 72th | 6:04 |
| Run 7 | 6:55 | 6:44 | +2.5% | 82th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:29 | +1.0% | 81th | 5:11 |
| Sled Push | strength | 3:28 | 3:10 | +9.1% | 86th | 2:42 |
| Sled Pull | strength | 5:09 | 5:17 | -2.8% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 8:44 | 7:57 | +9.7% | 86th | 6:33 |
| Row | aerobic | 5:49 | 5:53 | -1.3% | 74th | 5:32 |
| Farmers Carry | strength | 3:24 | 3:04 | +10.7% | 88th | 2:38 |
| Sandbag Lunges | strength | 6:25 | 6:26 | -0.3% | 78th | 5:26 |
| Wall Balls | strength | 10:02 | 8:48 | +13.8% | 87th | 7:08 |
| Total Running | running | 44:10 | 45:46 | -3.5% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength