Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gavin Hewitt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +8.8% | 65th | 4:47 |
| Run 2 | 5:39 | 5:31 | +2.2% | 51th | 5:43 |
| Run 3 | 5:49 | 5:46 | +0.7% | 46th | 5:58 |
| Run 4 | 5:43 | 5:48 | -1.6% | 41th | 6:00 |
| Run 5 | 5:50 | 5:54 | -1.4% | 42th | 6:07 |
| Run 6 | 5:49 | 5:50 | -0.3% | 45th | 6:02 |
| Run 7 | 5:50 | 5:52 | -0.7% | 44th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 57th | 4:07 |
| Sled Push | strength | 2:02 | 1:50 | +10.7% | 72th | 1:54 |
| Sled Pull | strength | 4:14 | 3:32 | +19.4% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:17 | -5.0% | 39th | 3:28 |
| Row | aerobic | 4:29 | 4:35 | -2.3% | 34th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.4% | 86th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 3:40 | +11.2% | 65th | 3:50 |
| Wall Balls | strength | 4:16 | 4:17 | -0.6% | 48th | 4:26 |
| Total Running | running | 39:42 | 39:36 | +0.2% | 44th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength