Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
944
Total Time
1:50:06
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:11 | -8.8% | 53th | 5:38 |
| Run 2 | 5:31 | 6:07 | -9.9% | 54th | 5:30 |
| Run 3 | 5:50 | 6:22 | -8.5% | 60th | 5:43 |
| Run 4 | 5:55 | 6:31 | -9.4% | 58th | 5:50 |
| Run 5 | 6:00 | 6:59 | -14.2% | 51th | 6:09 |
| Run 6 | 6:12 | 6:53 | -10.0% | 61th | 6:04 |
| Run 7 | 6:13 | 6:47 | -8.5% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:30 | -9.9% | 32th | 5:11 |
| Sled Push | strength | 3:10 | 3:12 | -1.3% | 78th | 2:42 |
| Sled Pull | strength | 4:08 | 5:20 | -22.6% | 33th | 4:36 |
| Burpee Broad Jump | aerobic | 7:22 | 8:02 | -8.4% | 71th | 6:33 |
| Row | aerobic | 5:40 | 5:54 | -4.2% | 65th | 5:32 |
| Farmers Carry | strength | 3:31 | 3:05 | +13.5% | 91th | 2:38 |
| Sandbag Lunges | strength | 8:02 | 6:29 | +23.7% | 94th | 5:26 |
| Wall Balls | strength | 16:32 | 8:54 | +85.4% | 100th | 7:08 |
| Total Running | running | 41:20 | 46:03 | -10.3% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength