Performance Analysis
New York 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Susu Bagert
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
955
Total Time
1:50:50
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:13 | +0.6% | 81th | 5:38 |
| Run 2 | 5:59 | 6:09 | -2.8% | 75th | 5:30 |
| Run 3 | 6:18 | 6:24 | -1.8% | 77th | 5:43 |
| Run 4 | 6:17 | 6:34 | -4.4% | 73th | 5:50 |
| Run 5 | 6:30 | 7:02 | -7.7% | 68th | 6:09 |
| Run 6 | 6:43 | 6:55 | -3.1% | 76th | 6:04 |
| Run 7 | 6:49 | 6:50 | -0.3% | 80th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:31 | +7.9% | 95th | 5:11 |
| Sled Push | strength | 3:06 | 3:14 | -4.2% | 76th | 2:42 |
| Sled Pull | strength | 5:33 | 5:22 | +3.1% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 8:17 | 8:07 | +1.9% | 82th | 6:33 |
| Row | aerobic | 6:10 | 5:56 | +3.9% | 89th | 5:32 |
| Farmers Carry | strength | 3:26 | 3:07 | +9.9% | 89th | 2:38 |
| Sandbag Lunges | strength | 7:17 | 6:33 | +11.1% | 89th | 5:26 |
| Wall Balls | strength | 10:17 | 9:00 | +14.1% | 89th | 7:08 |
| Total Running | running | 44:52 | 46:20 | -3.2% | 75th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength