Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cassie Doherty
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
964
Total Time
1:51:42
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:15 | -8.5% | 57th | 5:38 |
| Run 2 | 5:21 | 6:11 | -13.6% | 47th | 5:30 |
| Run 3 | 5:24 | 6:27 | -16.4% | 37th | 5:43 |
| Run 4 | 5:33 | 6:36 | -16.1% | 41th | 5:50 |
| Run 5 | 6:34 | 7:05 | -7.5% | 70th | 6:09 |
| Run 6 | 5:49 | 6:59 | -16.7% | 45th | 6:04 |
| Run 7 | 6:15 | 6:53 | -9.2% | 65th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:32 | +2.1% | 86th | 5:11 |
| Sled Pull | strength | 5:14 | 5:25 | -3.6% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 10:18 | 8:13 | +25.2% | 95th | 6:33 |
| Row | aerobic | 5:52 | 5:57 | -1.5% | 77th | 5:32 |
| Farmers Carry | strength | 3:16 | 3:09 | +3.6% | 85th | 2:38 |
| Sandbag Lunges | strength | 7:37 | 6:37 | +15.0% | 92th | 5:26 |
| Wall Balls | strength | 11:22 | 9:07 | +24.5% | 94th | 7:08 |
| Total Running | running | 40:40 | 46:40 | -12.9% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength