Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
965
Total Time
1:51:44
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +15.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:16 | -9.3% | 55th | 5:38 |
| Run 2 | 5:54 | 6:11 | -4.8% | 72th | 5:30 |
| Run 3 | 6:40 | 6:27 | +3.2% | 87th | 5:43 |
| Run 4 | 6:52 | 6:37 | +3.8% | 87th | 5:50 |
| Run 5 | 7:40 | 7:06 | +8.0% | 90th | 6:09 |
| Run 6 | 7:44 | 6:59 | +10.7% | 92th | 6:04 |
| Run 7 | 7:41 | 6:53 | +11.5% | 93th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:32 | -10.5% | 32th | 5:11 |
| Sled Push | strength | 3:13 | 3:16 | -1.6% | 80th | 2:42 |
| Sled Pull | strength | 4:04 | 5:25 | -25.1% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 7:25 | 8:13 | -9.9% | 72th | 6:33 |
| Row | aerobic | 5:24 | 5:57 | -9.4% | 46th | 5:32 |
| Farmers Carry | strength | 2:50 | 3:09 | -10.2% | 66th | 2:38 |
| Sandbag Lunges | strength | 7:00 | 6:37 | +5.6% | 86th | 5:26 |
| Wall Balls | strength | 11:20 | 9:08 | +24.0% | 94th | 7:08 |
| Total Running | running | 48:12 | 46:41 | +3.2% | 86th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength