Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
973
Total Time
1:52:09
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 116.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.3%
Race avg drop: +19.1%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:17 | -2.4% | 77th | 5:38 |
| Run 2 | 6:17 | 6:12 | +1.1% | 84th | 5:30 |
| Run 3 | 6:47 | 6:28 | +4.7% | 89th | 5:43 |
| Run 4 | 14:30 | 6:38 | +118.4% | 100th | 5:50 |
| Run 5 | 14:43 | 7:07 | +106.5% | 100th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 55.1% slower than expected
- → Specific weakness: SkiErg - 16.9% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:33 | +16.9% | 100th | 5:11 |
| Sled Push | strength | 3:34 | 3:17 | +8.5% | 88th | 2:42 |
| Sled Pull | strength | 6:19 | 5:27 | +15.8% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 7:01 | 8:16 | -15.2% | 64th | 6:33 |
| Row | aerobic | 5:56 | 5:58 | -0.6% | 79th | 5:32 |
| Farmers Carry | strength | 4:55 | 3:10 | +55.1% | 100th | 2:38 |
| Sandbag Lunges | strength | 6:44 | 6:39 | +1.1% | 83th | 5:26 |
| Wall Balls | strength | 7:32 | 9:11 | -18.1% | 65th | 7:08 |
| Total Running | running | 48:25 | 46:51 | +3.3% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength