Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:39 | -0.5% | 43th | 4:47 |
| Run 2 | 5:30 | 5:34 | -1.2% | 44th | 5:43 |
| Run 3 | 6:47 | 5:48 | +16.7% | 81th | 5:58 |
| Run 4 | 5:57 | 5:50 | +1.7% | 51th | 6:00 |
| Run 5 | 6:41 | 5:57 | +12.3% | 74th | 6:07 |
| Run 6 | 6:15 | 5:52 | +6.4% | 64th | 6:02 |
| Run 7 | 6:08 | 5:54 | +3.7% | 57th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.1% | 66th | 4:07 |
| Sled Push | strength | 1:56 | 1:50 | +4.6% | 61th | 1:54 |
| Sled Pull | strength | 3:47 | 3:34 | +6.0% | 59th | 3:41 |
| Burpee Broad Jump | aerobic | 3:24 | 3:19 | +2.1% | 52th | 3:28 |
| Row | aerobic | 4:56 | 4:36 | +7.1% | 77th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.4% | 68th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 3:42 | -24.4% | 8th | 3:50 |
| Wall Balls | strength | 3:38 | 4:19 | -15.9% | 11th | 4:26 |
| Total Running | running | 41:56 | 39:51 | +5.2% | 58th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength