Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
990
Total Time
1:53:25
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+116.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 241.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +257.0%
Race avg drop: +15.2%
Trend per run: +24.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:20 | -4.3% | 74th | 5:38 |
| Run 2 | 6:28 | 6:16 | +3.0% | 88th | 5:30 |
| Run 3 | 6:47 | 6:32 | +3.7% | 89th | 5:43 |
| Run 4 | 14:09 | 6:42 | +111.0% | 100th | 5:50 |
| Run 5 | 24:20 | 7:12 | +237.6% | 100th | 6:09 |
| Run 6 | 21:43 | 7:05 | +206.3% | 100th | 6:04 |
| Run 7 | 23:02 | 6:59 | +229.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 116.6% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 116.6% slower than expected
- → Specific weakness: Sled Push - 55.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:35 | -3.1% | 74th | 5:11 |
| Sled Push | strength | 5:12 | 3:20 | +55.9% | 100th | 2:42 |
| Sled Pull | strength | 5:55 | 5:31 | +7.1% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 8:49 | 8:25 | +4.7% | 87th | 6:33 |
| Row | aerobic | 6:17 | 6:00 | +4.6% | 92th | 5:32 |
| Farmers Carry | strength | 3:35 | 3:12 | +11.5% | 92th | 2:38 |
| Sandbag Lunges | strength | 6:39 | 6:45 | -1.7% | 82th | 5:26 |
| Wall Balls | strength | 6:21 | 9:21 | -32.2% | 44th | 7:08 |
| Total Running | running | 102:33 | 47:20 | +116.6% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength