Venicia Mestey
United States
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
797
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 15.4% slower than expected
- • Specific weakness: Row - 8.7% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+0.2%
vs expected
running
+0.4%
vs expected
New York 2025 - S8
hyrox_women
990
Place
Training Recommendations
- • Focus on running endurance - 116.6% below expected on total running time
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 116.6% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+8.1%
vs expected
running
+116.6%
vs expected