Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
994
Total Time
1:53:37
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:20 | +1.9% | 86th | 5:38 |
| Run 2 | 6:00 | 6:17 | -4.5% | 76th | 5:30 |
| Run 3 | 6:10 | 6:33 | -5.9% | 72th | 5:43 |
| Run 4 | 6:18 | 6:43 | -6.2% | 74th | 5:50 |
| Run 5 | 6:37 | 7:13 | -8.4% | 71th | 6:09 |
| Run 6 | 6:25 | 7:06 | -9.7% | 68th | 6:04 |
| Run 7 | 6:25 | 7:00 | -8.3% | 70th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:35 | +7.8% | 96th | 5:11 |
| Sled Push | strength | 2:58 | 3:20 | -11.3% | 70th | 2:42 |
| Sled Pull | strength | 5:45 | 5:32 | +3.8% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 7:30 | 8:26 | -11.2% | 73th | 6:33 |
| Row | aerobic | 6:16 | 6:00 | +4.2% | 91th | 5:32 |
| Farmers Carry | strength | 2:56 | 3:13 | -8.9% | 72th | 2:38 |
| Sandbag Lunges | strength | 8:11 | 6:46 | +20.7% | 95th | 5:26 |
| Wall Balls | strength | 9:19 | 9:23 | -0.8% | 82th | 7:08 |
| Total Running | running | 44:23 | 47:24 | -6.4% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength