Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:12 | -2.1% | 10th | 4:59 |
| Run 2 | 4:05 | 4:12 | -2.8% | 8th | 4:53 |
| Run 3 | 4:20 | 4:27 | -3.0% | 8th | 5:15 |
| Run 4 | 4:15 | 4:27 | -4.6% | 6th | 5:14 |
| Run 5 | 4:16 | 4:31 | -5.6% | 5th | 5:20 |
| Run 6 | 4:17 | 4:27 | -3.8% | 7th | 5:14 |
| Run 7 | 4:24 | 4:24 | -0.3% | 11th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:43 | +7.6% | 54th | 4:00 |
| Sled Push | strength | 1:32 | 1:25 | +8.2% | 25th | 1:43 |
| Sled Pull | strength | 3:38 | 2:41 | +35.4% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 2:50 | 2:25 | +17.1% | 31th | 3:12 |
| Row | aerobic | 4:25 | 4:07 | +7.2% | 45th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:25 | +19.2% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:30 | 2:49 | +24.1% | 50th | 3:32 |
| Wall Balls | strength | 3:44 | 3:38 | +2.4% | 14th | 4:23 |
| Total Running | running | 29:44 | 30:57 | -3.9% | 7th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength