Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:16 | +9.2% | 34th | 4:59 |
| Run 2 | 4:14 | 4:15 | -0.6% | 13th | 4:53 |
| Run 3 | 4:28 | 4:31 | -1.5% | 12th | 5:15 |
| Run 4 | 4:27 | 4:31 | -1.6% | 11th | 5:14 |
| Run 5 | 4:22 | 4:35 | -4.9% | 7th | 5:20 |
| Run 6 | 4:26 | 4:31 | -1.9% | 11th | 5:14 |
| Run 7 | 4:28 | 4:29 | -0.4% | 13th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +2.1% | 25th | 4:00 |
| Sled Push | strength | 1:54 | 1:26 | +31.6% | 78th | 1:43 |
| Sled Pull | strength | 3:04 | 2:44 | +11.6% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 2:14 | 2:29 | -10.2% | 5th | 3:12 |
| Row | aerobic | 3:48 | 4:08 | -8.4% | 1th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.1% | 51th | 1:41 |
| Sandbag Lunges | strength | 2:47 | 2:52 | -3.4% | 10th | 3:32 |
| Wall Balls | strength | 3:53 | 3:42 | +4.7% | 23th | 4:23 |
| Total Running | running | 31:05 | 31:24 | -1.1% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength