Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +15.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 4:40 | +48.4% | 100th | 4:47 |
| Run 2 | 5:18 | 5:35 | -5.1% | 34th | 5:43 |
| Run 3 | 5:28 | 5:49 | -6.3% | 32th | 5:58 |
| Run 4 | 5:35 | 5:52 | -4.9% | 35th | 6:00 |
| Run 5 | 5:54 | 5:58 | -1.3% | 44th | 6:07 |
| Run 6 | 6:00 | 5:53 | +1.8% | 53th | 6:02 |
| Run 7 | 5:53 | 5:56 | -0.8% | 46th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +0.9% | 55th | 4:07 |
| Sled Push | strength | 1:29 | 1:51 | -20.1% | 7th | 1:54 |
| Sled Pull | strength | 4:18 | 3:35 | +19.9% | 82th | 3:41 |
| Burpee Broad Jump | aerobic | 3:31 | 3:20 | +5.0% | 58th | 3:28 |
| Row | aerobic | 4:28 | 4:36 | -3.2% | 31th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:38 | +12.1% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:43 | -13.2% | 26th | 3:50 |
| Wall Balls | strength | 4:34 | 4:20 | +5.4% | 64th | 4:26 |
| Total Running | running | 41:04 | 40:00 | +2.7% | 54th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength