Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:19 | -0.4% | 16th | 4:59 |
| Run 2 | 4:28 | 4:18 | +3.8% | 23th | 4:53 |
| Run 3 | 4:40 | 4:34 | +1.9% | 18th | 5:15 |
| Run 4 | 4:36 | 4:34 | +0.6% | 17th | 5:14 |
| Run 5 | 4:41 | 4:38 | +0.9% | 16th | 5:20 |
| Run 6 | 4:43 | 4:33 | +3.3% | 22th | 5:14 |
| Run 7 | 4:40 | 4:31 | +3.0% | 21th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 31th | 4:00 |
| Sled Push | strength | 1:26 | 1:27 | -1.9% | 12th | 1:43 |
| Sled Pull | strength | 3:31 | 2:47 | +25.8% | 58th | 3:26 |
| Burpee Broad Jump | aerobic | 2:28 | 2:32 | -2.7% | 13th | 3:12 |
| Row | aerobic | 4:18 | 4:10 | +3.1% | 31th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.4% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 2:55 | +4.3% | 23th | 3:32 |
| Wall Balls | strength | 3:55 | 3:45 | +4.3% | 25th | 4:23 |
| Total Running | running | 32:06 | 31:44 | +1.1% | 16th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength