Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:19 | +6.7% | 31th | 4:59 |
| Run 2 | 4:26 | 4:18 | +2.9% | 22th | 4:53 |
| Run 3 | 4:47 | 4:35 | +4.2% | 23th | 5:15 |
| Run 4 | 4:41 | 4:34 | +2.2% | 20th | 5:14 |
| Run 5 | 4:53 | 4:38 | +5.0% | 26th | 5:20 |
| Run 6 | 4:38 | 4:34 | +1.3% | 18th | 5:14 |
| Run 7 | 4:42 | 4:32 | +3.5% | 23th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.6% | 20th | 4:00 |
| Sled Push | strength | 1:33 | 1:27 | +5.8% | 28th | 1:43 |
| Sled Pull | strength | 3:21 | 2:48 | +19.5% | 49th | 3:26 |
| Burpee Broad Jump | aerobic | 2:29 | 2:32 | -2.4% | 13th | 3:12 |
| Row | aerobic | 4:18 | 4:10 | +3.0% | 31th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:28 | +9.0% | 39th | 1:41 |
| Sandbag Lunges | strength | 2:54 | 2:56 | -1.2% | 16th | 3:32 |
| Wall Balls | strength | 3:33 | 3:45 | -5.7% | 5th | 4:23 |
| Total Running | running | 32:44 | 31:48 | +2.9% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength