Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.1% | 19th | 4:59 |
| Run 2 | 4:24 | 4:19 | +1.6% | 20th | 4:53 |
| Run 3 | 4:44 | 4:36 | +2.6% | 21th | 5:15 |
| Run 4 | 4:47 | 4:36 | +3.8% | 25th | 5:14 |
| Run 5 | 4:47 | 4:40 | +2.3% | 20th | 5:20 |
| Run 6 | 4:37 | 4:36 | +0.3% | 17th | 5:14 |
| Run 7 | 4:44 | 4:34 | +3.6% | 24th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.4% | 20th | 4:00 |
| Sled Push | strength | 1:43 | 1:28 | +16.4% | 53th | 1:43 |
| Sled Pull | strength | 3:46 | 2:49 | +33.2% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 2:28 | 2:34 | -4.0% | 13th | 3:12 |
| Row | aerobic | 4:16 | 4:11 | +1.9% | 25th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.6% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.6% | 30th | 3:32 |
| Wall Balls | strength | 3:25 | 3:47 | -9.8% | 2th | 4:23 |
| Total Running | running | 32:27 | 31:58 | +1.5% | 19th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength