Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:23 | -8.9% | 7th | 4:59 |
| Run 2 | 4:23 | 4:21 | +0.4% | 19th | 4:53 |
| Run 3 | 4:29 | 4:39 | -3.7% | 12th | 5:15 |
| Run 4 | 4:21 | 4:38 | -6.3% | 9th | 5:14 |
| Run 5 | 4:15 | 4:42 | -9.9% | 5th | 5:20 |
| Run 6 | 4:18 | 4:38 | -7.3% | 8th | 5:14 |
| Run 7 | 4:25 | 4:36 | -4.1% | 12th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.2% | 31th | 4:00 |
| Sled Push | strength | 2:04 | 1:29 | +38.8% | 91th | 1:43 |
| Sled Pull | strength | 3:50 | 2:51 | +33.8% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 3:19 | 2:36 | +27.2% | 61th | 3:12 |
| Row | aerobic | 4:37 | 4:12 | +9.8% | 68th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.8% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:21 | 2:59 | +11.9% | 40th | 3:32 |
| Wall Balls | strength | 4:33 | 3:49 | +19.0% | 66th | 4:23 |
| Total Running | running | 30:11 | 32:14 | -6.4% | 8th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength