Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:23 | +0.2% | 19th | 4:59 |
| Run 2 | 4:28 | 4:22 | +2.3% | 23th | 4:53 |
| Run 3 | 4:57 | 4:39 | +6.3% | 33th | 5:15 |
| Run 4 | 4:40 | 4:38 | +0.4% | 19th | 5:14 |
| Run 5 | 4:55 | 4:43 | +4.2% | 28th | 5:20 |
| Run 6 | 4:50 | 4:38 | +4.1% | 27th | 5:14 |
| Run 7 | 4:51 | 4:36 | +5.2% | 31th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.4% | 18th | 4:00 |
| Sled Push | strength | 1:43 | 1:29 | +15.2% | 53th | 1:43 |
| Sled Pull | strength | 3:10 | 2:51 | +10.5% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 2:36 | -0.4% | 19th | 3:12 |
| Row | aerobic | 4:13 | 4:12 | +0.2% | 20th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.0% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:13 | 2:59 | +7.4% | 32th | 3:32 |
| Wall Balls | strength | 3:37 | 3:49 | -5.4% | 8th | 4:23 |
| Total Running | running | 33:05 | 32:15 | +2.6% | 22th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength