Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
389
Total Time
1:19:31
Overall Percentile
48.1
Lower is faster
Athlete
Silje Dysterud

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:41 -1.2% 43th 4:47
Run 2 5:43 5:36 +1.9% 54th 5:43
Run 3 6:00 5:51 +2.4% 56th 5:58
Run 4 6:08 5:53 +4.0% 59th 6:00
Run 5 6:10 6:00 +2.8% 55th 6:07
Run 6 6:07 5:55 +3.3% 58th 6:02
Run 7 5:56 5:57 -0.4% 48th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:05 -0.5% 47th 4:07
Sled Push strength 1:48 1:51 -3.4% 43th 1:54
Sled Pull strength 3:37 3:36 +0.4% 51th 3:41
Burpee Broad Jump aerobic 2:54 3:22 -13.9% 27th 3:28
Row aerobic 4:47 4:37 +3.5% 65th 4:40
Farmers Carry strength 1:36 1:38 -2.6% 45th 1:40
Sandbag Lunges strength 4:14 3:44 +13.1% 72th 3:50
Wall Balls strength 4:23 4:21 +0.7% 55th 4:26
Total Running running 40:42 40:09 +1.3% 52th 40:57

How to Read This Analysis