Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:27 | +3.6% | 31th | 4:59 |
| Run 2 | 4:40 | 4:25 | +5.5% | 38th | 4:53 |
| Run 3 | 4:50 | 4:43 | +2.4% | 26th | 5:15 |
| Run 4 | 5:15 | 4:42 | +11.4% | 51th | 5:14 |
| Run 5 | 4:47 | 4:47 | -0.0% | 20th | 5:20 |
| Run 6 | 4:31 | 4:42 | -4.0% | 13th | 5:14 |
| Run 7 | 4:41 | 4:40 | +0.1% | 22th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.5% | 15th | 4:00 |
| Sled Push | strength | 1:51 | 1:30 | +22.1% | 72th | 1:43 |
| Sled Pull | strength | 4:05 | 2:55 | +39.3% | 83th | 3:26 |
| Burpee Broad Jump | aerobic | 2:39 | 2:40 | -0.9% | 21th | 3:12 |
| Row | aerobic | 4:07 | 4:14 | -2.8% | 12th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.3% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:08 | 3:03 | +2.6% | 27th | 3:32 |
| Wall Balls | strength | 3:47 | 3:53 | -2.6% | 16th | 4:23 |
| Total Running | running | 33:21 | 32:42 | +2.0% | 25th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength