Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:29 | -4.9% | 15th | 4:59 |
| Run 2 | 4:19 | 4:27 | -3.0% | 15th | 4:53 |
| Run 3 | 4:38 | 4:45 | -2.5% | 17th | 5:15 |
| Run 4 | 4:40 | 4:44 | -1.6% | 19th | 5:14 |
| Run 5 | 4:56 | 4:48 | +2.4% | 29th | 5:20 |
| Run 6 | 4:41 | 4:44 | -1.1% | 20th | 5:14 |
| Run 7 | 4:57 | 4:42 | +5.2% | 38th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -0.9% | 20th | 4:00 |
| Sled Push | strength | 1:33 | 1:31 | +1.5% | 28th | 1:43 |
| Sled Pull | strength | 3:08 | 2:57 | +5.9% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 3:43 | 2:42 | +37.4% | 79th | 3:12 |
| Row | aerobic | 4:38 | 4:15 | +9.0% | 70th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.1% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:19 | 3:04 | +7.6% | 38th | 3:32 |
| Wall Balls | strength | 4:29 | 3:54 | +14.6% | 64th | 4:23 |
| Total Running | running | 32:27 | 32:54 | -1.4% | 19th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength