Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:29 | +4.3% | 34th | 4:59 |
| Run 2 | 4:36 | 4:27 | +3.3% | 32th | 4:53 |
| Run 3 | 4:54 | 4:45 | +3.1% | 30th | 5:15 |
| Run 4 | 4:48 | 4:44 | +1.2% | 25th | 5:14 |
| Run 5 | 5:00 | 4:49 | +3.8% | 32th | 5:20 |
| Run 6 | 4:55 | 4:44 | +3.7% | 32th | 5:14 |
| Run 7 | 4:58 | 4:42 | +5.5% | 39th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.9% | 49th | 4:00 |
| Sled Push | strength | 1:39 | 1:31 | +8.0% | 44th | 1:43 |
| Sled Pull | strength | 3:18 | 2:57 | +11.4% | 45th | 3:26 |
| Burpee Broad Jump | aerobic | 3:11 | 2:42 | +17.6% | 52th | 3:12 |
| Row | aerobic | 3:59 | 4:15 | -6.3% | 4th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.7% | 27th | 1:41 |
| Sandbag Lunges | strength | 2:46 | 3:05 | -10.3% | 10th | 3:32 |
| Wall Balls | strength | 3:25 | 3:54 | -12.7% | 2th | 4:23 |
| Total Running | running | 33:52 | 32:55 | +2.9% | 29th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength