Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +3.6% | 5th | 4:59 |
| Run 2 | 3:47 | 3:46 | +0.4% | 2th | 4:53 |
| Run 3 | 3:57 | 3:58 | -0.5% | 3th | 5:15 |
| Run 4 | 4:00 | 3:57 | +1.0% | 3th | 5:14 |
| Run 5 | 4:09 | 4:00 | +3.6% | 4th | 5:20 |
| Run 6 | 4:05 | 3:57 | +3.3% | 4th | 5:14 |
| Run 7 | 4:08 | 3:54 | +5.8% | 5th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:33 | +5.5% | 14th | 4:00 |
| Sled Push | strength | 1:31 | 1:13 | +23.4% | 23th | 1:43 |
| Sled Pull | strength | 2:41 | 2:12 | +21.7% | 11th | 3:26 |
| Burpee Broad Jump | aerobic | 1:59 | 1:55 | +3.1% | 2th | 3:12 |
| Row | aerobic | 4:02 | 3:53 | +3.7% | 7th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:15 | +20.3% | 25th | 1:41 |
| Sandbag Lunges | strength | 2:39 | 2:21 | +12.0% | 6th | 3:32 |
| Wall Balls | strength | 3:32 | 3:11 | +10.9% | 4th | 4:23 |
| Total Running | running | 27:57 | 27:33 | +1.4% | 4th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength