Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +7.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:32 | +8.7% | 49th | 4:59 |
| Run 2 | 4:38 | 4:29 | +3.1% | 35th | 4:53 |
| Run 3 | 4:49 | 4:48 | +0.3% | 25th | 5:15 |
| Run 4 | 4:52 | 4:47 | +1.5% | 29th | 5:14 |
| Run 5 | 4:48 | 4:52 | -1.5% | 22th | 5:20 |
| Run 6 | 4:32 | 4:47 | -5.4% | 14th | 5:14 |
| Run 7 | 4:36 | 4:45 | -3.4% | 18th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:51 | +7.7% | 73th | 4:00 |
| Sled Push | strength | 1:21 | 1:32 | -12.7% | 6th | 1:43 |
| Sled Pull | strength | 3:31 | 3:00 | +16.8% | 58th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:45 | +8.2% | 41th | 3:12 |
| Row | aerobic | 4:39 | 4:16 | +8.8% | 72th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.7% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:07 | +3.3% | 33th | 3:32 |
| Wall Balls | strength | 3:42 | 3:57 | -6.6% | 11th | 4:23 |
| Total Running | running | 33:11 | 33:16 | -0.3% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength