Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.4% | 66th | 4:47 |
| Run 2 | 5:46 | 5:37 | +2.5% | 56th | 5:43 |
| Run 3 | 5:54 | 5:52 | +0.5% | 51th | 5:58 |
| Run 4 | 5:54 | 5:54 | -0.1% | 48th | 6:00 |
| Run 5 | 5:52 | 6:00 | -2.5% | 43th | 6:07 |
| Run 6 | 5:46 | 5:55 | -2.8% | 42th | 6:02 |
| Run 7 | 5:41 | 5:58 | -4.8% | 38th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.2% | 77th | 4:07 |
| Sled Push | strength | 1:59 | 1:52 | +6.2% | 66th | 1:54 |
| Sled Pull | strength | 3:34 | 3:36 | -1.3% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 3:54 | 3:22 | +15.4% | 74th | 3:28 |
| Row | aerobic | 4:50 | 4:37 | +4.5% | 70th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.5% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 3:45 | +9.2% | 66th | 3:50 |
| Wall Balls | strength | 4:34 | 4:21 | +4.7% | 64th | 4:26 |
| Total Running | running | 39:56 | 40:15 | -0.8% | 47th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength