Mats Hillerö

30-39
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

122
Place
Total Time
1:18:51
Performance
46.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.6% slower than expected

Category Performance

aerobic
+12.8%
vs expected
strength
+2.2%
vs expected
running
-1.0%
vs expected

Oslo 2025 - S8

hyrox_doubles_mixed

394
Place
Total Time
1:19:41
Performance
48.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.5% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+7.0%
vs expected
running
-0.8%
vs expected