Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mats Hillerö
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +18.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:33 | -7.4% | 28th | 4:41 |
| Run 2 | 6:43 | 5:31 | +21.4% | 84th | 5:43 |
| Run 3 | 5:32 | 5:45 | -3.9% | 35th | 5:56 |
| Run 4 | 5:29 | 5:50 | -6.2% | 29th | 6:02 |
| Run 5 | 6:04 | 5:59 | +1.2% | 48th | 6:11 |
| Run 6 | 5:42 | 5:55 | -3.8% | 35th | 6:07 |
| Run 7 | 5:44 | 5:55 | -3.2% | 36th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.7% | 59th | 4:14 |
| Sled Push | strength | 1:56 | 1:40 | +15.1% | 79th | 1:44 |
| Sled Pull | strength | 2:24 | 3:28 | -30.9% | 2th | 3:36 |
| Burpee Broad Jump | aerobic | 4:32 | 3:29 | +29.6% | 81th | 3:40 |
| Row | aerobic | 4:56 | 4:36 | +7.2% | 80th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.5% | 62th | 1:44 |
| Sandbag Lunges | strength | 4:17 | 3:40 | +16.6% | 72th | 3:50 |
| Wall Balls | strength | 4:26 | 4:14 | +4.7% | 60th | 4:22 |
| Total Running | running | 39:27 | 39:50 | -1.0% | 41th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength